A free workshop for young adults ages 18–24
Feel your best. Join a THREADS workshop.
THREADS is a free, hands-on workshop for young adults. You’ll try simple, practical ways to feel better and meet other people your age.
- Free
- Ages 18–24
- About 8 hours
Jump-start your well-being with THREADS
THREADS is a hands-on workshop for young adults. We’ll talk about simple things you can do to feel better.
Workshops are about 8 hours long. Depending on where you join, you can do it all in one day or spread it over a few days.
Why THREADS is right for you
THREADS helps you understand the parts of your life that shape your mental health. You’ll learn through activities and honest conversations, in a group where everyone is welcome. You’ll leave with practical tools you can use right away.
Why should you try THREADS?
Struggling to find purpose in what you do?
Lots of young adults feel stuck or unmotivated. After high school, it can be hard to find things that feel right for you.
In THREADS, you’ll find steps that help you discover activities you might enjoy. We’ll also talk about ways to get involved in things that give your life meaning.
Feeling drained and out of balance?
Eating poorly, moving too little and sleeping at odd hours can leave you tired, stressed and unmotivated.
THREADS helps you think about low-cost things you already enjoy. You’ll pick simple steps to eat better, move more and sleep better, so you have more energy.
Overwhelmed by stress and emotions?
When feelings pile up, stress can leave you anxious or lost.
THREADS helps you find healthy ways to work through your feelings, with other people and on your own. You’ll practice ways to handle stress, so you feel more in control.
Explore the 8 THREADS we’ll cover
THREADS are eight parts of everyday life that affect how you feel. In the workshop, you’ll pick practical steps to strengthen each one.
Thread 1 of 8
Thread 1: Taking part in activities
Doing things that matter to you can lift your mood. Find activities that give you a sense of purpose and a way to contribute.
Thread 2 of 8
Thread 2: Health
Build habits that help your body feel good. This thread covers food, movement and sleep, the basics of feeling well for the long run.
Thread 3 of 8
Thread 3: Resilience
Build the strength to handle hard days. This thread covers ways to manage stress and express your feelings in healthy ways.
Thread 4 of 8
Thread 4: Engagement
Good relationships help you feel your best. Find ways to grow your connections with family, friends and your community.
Thread 5 of 8
Thread 5: Alignment
Think about what matters most to you. Then find small ways to make your daily choices match your values.
Thread 6 of 8
Thread 6: Development
Keep learning and growing. Picking up a new skill or way of thinking can open doors you hadn’t thought of.
Thread 7 of 8
Thread 7: Space
Where you spend your time affects how you feel. Learn how to make your space, indoors and out, safe, comfortable and calm.
Thread 8 of 8
Thread 8: Finances
Feeling OK about money means having enough for what you need, plus some fun. Learn how to manage your money, avoid debt and plan for your goals.
Join us at the next THREADS workshop
Ready to take the first step? Sign up for the next THREADS workshop. It’s free and fun, and you’ll leave with ideas that help you feel better and connect with others.
Take the next step for your well-being
Email Natalie Williams to save your spot in the next THREADS workshop. You’ll learn practical skills and meet other young adults along the way.
Natalie Williams
Program Director